That Saturday started off as my usual, waking up in the morning for a run. This time, however, my experience was different – not in terms of distance or track, but the unexpected run I had with an unsung hero. It was a lady of senior... Read more
For a long time now, friends and acquaintances have told me I must create a blog. I must share my knowledge and my skills online. I must tell my... Read more
This weekend, I’m facing a big challenge. I’m running my first marathon: the Scotiabank Toronto Waterfront Half-Marathon. Not only that, I’ve set a difficult goal for myself: I want... Read more
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